These high protein, healthy meatballs are full of micro-nutrients and perfect for meal prep. Divide into servings of 6 and you’ve got 4 adult servings for dinner or 4 days of meal prep! Skip To Recipe Card This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read my disclaimer for more information. Kitchen Items Needed garlic press: While you can crush + mince garlic with a knife, I prefer a garlic press. I swear by this sturdy Pampered Chef garlic press! It even comes…
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Continue ReadingTake a trip across the globe with this taco rice recipe inspired by our time in Okinawa, Japan! It’s an easy dinner or healthy meal prep that will win a spot in your weekly rotation after your first try. Skip to Recipe Okinawan Taco Rice When reading the menu at an authentic Japanese restaurant here in Okinawa for the first time I was surprised to see several versions of “Taco Rice” on the menu. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read…
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Continue ReadingI swear by meal prepping. I swear by all these items to get it done! Over the past 3 years I’ve found these to be the items I use the most, that work the best. Enjoy this comprehensive list of my meal prep must haves! This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read my disclaimer for more information. Meal Prep Friendly Recipes First of all, you need recipes! If you don’t have any in mind yet, I have a 31 page Meal Prep…
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Continue ReadingIf you’re looking for healthy sides, this simple steamed broccoli is right up your alley. Broccoli is not only 30 calories per cup, it’s high in fiber, and we all could use some extra green on our plates. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read my disclaimer for more information. For years I bought the steam bags of broccoli at the grocery. One day after noticing the difference in price between frozen broccoli in a steam bag and frozen broccoli in…