Easy Cheesy Egg White Melt

October 21, 2020Hayley

Prep time: 1 minute

Cook time: 10 minutes

Serves: 1

I’ve never been a savory breakfast person but dreaming up this sandwich for my husband who is might have changed my mind! High protein eggwhites, crispy Texas toast, melty velveeta, and last but not least, bacon. Sign me up!

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This easy cheesy egg white melt is on my list of healthier breakfast recipes for a couple reasons. Check out the nutrition facts for my exact recipe below!

Nutrition FactsHalf Egg White MeltFull Egg White MeltMcDonald’s Bacon, Egg, & Cheese Biscuit
Calories232418460
Protein19.8 g32.5 g17 g
Fat7 g12.3 g 26 g
Carbs24.5 g 47.5 g39 g

Check out that grams of fat comparison! Not even getting to other factors like sodium, you can see this egg white melt is a better bet than fast food breakfast sandwiches.

This cheesy breakfast melt takes no longer to make than the grueling wait of a drive thru, and is no doubt more affordable.

I use egg whites to save calories and increase protein, but if you’re bulking or just like them, piling a fried egg on this sandwich will get near the same result, just a few more calories.

Would you make any additions to this sandwich, like hot sauce or veggies? Let me know in the comments below!

“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31

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Easy Cheesy Eggwhite Melt

  • Prep time: 1 minute
  • Cook time: 10 minutes
  • Total time: 10 minutes
  • Servings: 1

Skip the fast food drive through for the sizzle of real bacon, crunch of Texas toast, and cheese dripping over high protein egg whites!

Ingredients

Half Sandwich

  • 1 piece Texas Toast
  • 1 tbsp light mayo
  • 1/2 slice velveeta cheese
  • 1/3-1/2 cup egg whites
  • 1/2 piece bacon

Whole Sandwhich

  • 2 pieces Texas Toast
  • 1 1/2 tbsp light mayo
  • 3/4-1 cup egg whites
  • 1 slice velveeta
  • 1 piece bacon

Instructions

  • 1)
    1. Cook bacon as desired. Place aside and carefully drain grease.
    2. Spray pan with nonstick spray and cook egg whites. Don’t scramble them, as it will make it hard for the eggs to stay on your sandwich!
    3. While the egg whites are cooking, spread a thin layer of light mayo to cover one side of each piece of Texas toast, this will form the “crust”, these will be the sides that touch the skillet.
    4. When done, fold the eggs onto themselves to make room to lay one of your pieces of bread, mayo side down.
    5. Pile egg whites on to bread. For a consistent taste, try to get them even over the whole slice!
    6. Add bacon, and cheese.
    7. Spread a thicker layer of light mayo onto the bare side of your second piece of bread. This will act as the dressing on your melt! Place the second piece of bread onto sandwich.
    8. Flip once the underside is browned to your liking. Once the second side is browned, transfer to plate and enjoy!

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