I start my day out every morning with a homemade protein latte that has over 20 grams of protein and costs less than $1.50. You can too. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read my disclaimer for more information. You need just 3 ingredients: milk, protein powder, and a shot of espresso! Between different protein flavors, milk substitutes, and espresso varieties, the possibilities for this recipe are ENDLESS! To make espresso at home, you need an
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Continue ReadingYou’re four ingredients away from this high protein, high fiber smoothie. A chocolate covered blueberry smoothie is as heavenly as it sounds! This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read my disclaimer for more information. If I don’t have overnight oats, I have a smoothie with breakfast, or for breakfast almost every morning. They’re fast and simple to make, give me a good start on protein for the day, and they’re perfect for breakfast on the go. If you’re thinking “Fast?! My…
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Continue ReadingCaffiene? Check. Protein? Check. Tastebuds singing? Check. A frappe with over 35 grams of protein AND less calories than your favorite Starbucks frappuccino, you’ve found it. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read my disclaimer for more information. I have this banana cinnamon roll protein frappe for breakfast every morning I don’t have the best protein overnight oats. With the caffeine and portability of this drink, it’s more convenient for getting some quick protein in on the go. I don’t know…
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Continue ReadingA high protein breakfast is such a good start to hitting your macros for the day. These protein overnight oats have been an absolute game changer for my husband and I! He eats these, no joke, at least 350 days a year. This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read my disclaimer for more information. Benefits Of Protein Overnight Oats There are so many reasons these overnight oats need to make it into your diet. I’m not the biggest morning person, so…